Get 50 Things You Can Do Today to Manage Stress at Work PDF

By Prof. Cary Cooper, Dr. Howard Kahn

ISBN-10: 085765845X

ISBN-13: 9780857658456

In this easy-to-follow ebook, Professor Cary Cooper and Dr Howard Kahn guide

you throughout the steps you could take to regulate and keep an eye on tension within the office. This e-book permits you to comprehend what tension is and establish how and why it happens at paintings, and gives functional suggestion that can assist you make confident changes.

Find out 50 belongings you can do to control pressure at paintings at the present time including:

  • Identify the factors of tension and the right way to understand them
  • Develop abilities to control it slow extra efficiently
  • Increase your resilience at work
  • Learn innovations to deal with workplace politics

  • Find out how one can bring up motivation in your self and your colleagues
  • Show description

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    Extra resources for 50 Things You Can Do Today to Manage Stress at Work

    Example text

    Your reputation for completing the work is poor, so you are not given any. Your boss or colleagues cannot delegate - they do the work themselves. There are no new projects or business to be dealt with. You are in the wrong job. You are underutilised. What happens to you? You are bored and apathetic at work. The quality of your work is poor. You do your work half-heartedly. Although you are efficient, you do your work in a manner that is just OK. You do your work, but you do not feel you have ownership of the final product - this may result in you feeling dissatisfied.

    Then just do the work! It may be easier than you think. Sometimes, all it takes is to crack on with the job in hand, even when you have been putting it off as you perceive it to be too hard and too time consuming. Perhaps the work is easier than you thought, other people’s expectations were lower than you thought or your worries are greater than you thought. Reward yourself if and when you achieve something - you might take a holiday, have a massage (good for relieving stress) or go out for a meal.

    5. How to deal with deadlines Some deadlines are non-negotiable. For instance, you may have to deliver a piece of work at a certain time to fit in with another colleague or team as the other group is waiting for you to complete a project before they can proceed. On the other hand, some deadlines are negotiable and can be allowed to slip. In general, though, deadlines can cause stress if you do not know how to deal with them. Stress can either be caused by deadlines or it can affect deadlines - or both.

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    50 Things You Can Do Today to Manage Stress at Work by Prof. Cary Cooper, Dr. Howard Kahn

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